Start exercising: Our five tips
Back to the JBL Blog overview

JBL Blogs

Lifestyle

Start exercising:
Our five tips

Starting to exercise is the perfect challenge for your body. Going for a nice run outside, boxing or working out in the gym: there's nothing like some extra movement. Not only is it very good for you, but exercising will also give your confidence a boost too. Would you like to start exercising, but you don't know how to go about it? Here you will find useful tips for building up your fitness level, creating a workout schedule and having fun while training. Take advantage of it! (Of course - please talk to your doctor or a healthcare professional before starting any workout plan!)

Why start exercising?

There are countless reasons why exercise is good for you. Building up your fitness level is very healthy, and so is strengthening your muscles. You will also keep your joints supple and give yourself an energy boost every time. Exercise is not only good for your body, but also an aid for your mental health. If you blow off steam during an hour of fitness it will lower your stress levels and you’ll feel very proud of yourself afterwards. In short: starting to exercise is a treat for both your body and mind.

How to start exercising?

So, you want to start exercising, but what's the best way to do this? Setting a personal goal and buying sports headphones are some examples of tips that could help you. Above all, don't rush into it - starting an exercise program too quickly isn't always good for your body – but with the following five tips, you will be able to start exercising safely, enjoyably and healthily.

 How to start exercising?

Tip 1: Set a schedule to reach your goal

To get the most out of your workouts, create a clear workout schedule. This way you will always have something to refer to and know exactly what your goals are during a workout. The best way to make a good schedule is to set a goal for yourself first. Run six miles in one hour? Three minutes of plank exercises at the gym? Or thirty perfect push-ups in a row? You can achieve it all.

Break down your big goal into smaller ones. For example, start by perfecting one push-up or alternate thirty seconds of running with thirty seconds of walking. Make every training session a little bit more challenging and before you know it, you will have achieved your workout goal!

Tip 2: (Slowly) build up your fitness

If you're just starting out with exercising, naturally you will be overflowing with motivation. You will want to get the most out of your body and build up your fitness as fast as possible. Hold on to this motivation, but be careful. Give your body a chance to get used to exercising, because an injury could be just around the corner. Overtraining is one of the most common causes of sports injuries.

So start slowly and build up your fitness level gradually. For example, start with a ten-minute workout and carefully add extra minutes to each session. This immediately increases the chance that you carry on exercising for longer and it will easier to get used to small changes in your lifestyle!

Tip 3: Find an exercise that gives you energy

If you enjoy exercising, you will reach your goals more easily. So choose an exercise that gives you an energy boost. Maybe you like fun group lessons or perhaps you feel at your best when you challenge your muscles in a gym. Are you a nature lover? Get on your mountain bike or find a nice running trail near you. Alternatively a yoga session in your living room is also a perfect way to get some extra energy.

Discover what's right for you, and get the most out of yourself. Try out a range of different exercises and find out what puts a smile on your face.

Tip 4: Good sports shoes are a must

It's not a good idea to start training in any old shoes. Before you can get started, you will have to look for good sports shoe. These will absorb shocks, need to be flexible and give you enough grip. This way you can prevent injuries and also keep your feet healthy. Every kind of sport requires a different kind of shoe. Soccer players can't do without studs under their shoes, runners need good shock absorption and weightlifters are looking for stability and support.

Feel free to visit a sports shop and ask for advice, where an expert will tell you exactly which shoe will meet your requirements and find you the best fit.

Tip 5: Buy headphones or earphones for athletes

A great beat, a rousing melody and motivating lyrics - music can put you in the perfect mood for a workout. Headphones or earbuds with good sound quality provide extra motivation during an intense workout. So invest in some JBL Sport Headphones or Sport Earphones. These products are specially designed to ensure a secure fit and are sweatproof too. Wires are now a thing of the past, with true wireless models, and with the push of a button you can easily manage your calls and music while exercising. JBL Sport Headphones and Earbuds are built for all athletes—including you!

Ready, set, go!

Do you want to start exercising and build up your fitness? Then well begun is half done. Make sure you set up a clear and achievable workout schedule, and invest in good sports shoes. Remember to build up your workouts slowly to prevent injuries. In addition, find a sport that gives you real energy, whether it's yoga, boxing or cycling. Finally, a sports headset can give you that extra bit of motivation during your workout. Combine the worlds of sports and superior sound quality with JBL Sports Headphones and Earphones.

$product.master.name
$product.master.shortDescriptor
JBL Reflect Flow
Waterproof true wireless sport earbuds
£ 94.99 each
£ 129.99
JBL Reflect Contour 2
Secure fit Wireless Sport Headphones
£ 82.99 each
£ 89.99
UA Project Rock True Wireless – Engineered by JBL
True wireless sport headphones to maximize each and every workout, with JBL technology and sound
£ 179.99 each

More from JBL

Koptelefoon voor je kind Koptelefoon voor je kind

Een koptelefoon voor je kind is beschikbaar in leuke kleuren en is voorzien van volumebescherming.

Alles over draadloze koptelefoons Alles over draadloze koptelefoons

Met een draadloze koptelefoon kies je voor vrijheid. Zonder kabel luister je overal naar je favoriete muziek en geniet je van het kwalitatief hoogwaardige geluid van JBL.

Start exercising: Our five tips Start exercising:
Our five tips
Starting to exercise is the perfect challenge for your body. Going for a nice run outside, boxing or working out in the gym: there's nothing like some extra movement.
Hoe maak je jouw oordopjes het beste schoon? Hoe maak je jouw oordopjes het beste schoon?

Portemonnee, telefoon, sleutels? Check. Oortjes? Natúúrlijk. Want een dag van huis zonder

Alles over DAB+ radio Alles over DAB+ radio

DAB staat voor Digital Audio Broadcasting. Het is dus eigenlijk gewoon digitaal verstuurd

Start exercising: Our five tips Start exercising:
Our five tips
Starting to exercise is the perfect challenge for your body. Going for a nice run outside, boxing or working out in the gym: there's nothing like some extra movement.
Headphones or earbuds? Headphones or earbuds? Listening to music can be better with headphones or earbuds? We will explain exactly what the advantages of both options are. Headphones or earbuds? Headphones or earbuds? Listening to music can be better with headphones or earbuds? We will explain exactly what the advantages of both options are. $content.custom.BlogTitle 5 tips to make the most of your time at home 5 tips to make the most
of your time at home
Right now a lot of us are suddenly sitting at home and cant go to the office to work. There are many advantages to working from home, such as not having to travel, working in your pajamas and setting your own time table.
Help me choose Help me choose You want the best portable speaker for your unique situation. So does JBL! For every situation there is a JBL portable speaker. Want to bring your portable speaker to the beach? Or perhaps take the speaker to the park? No problem! JBL got you covered. Read more about the best portable devices for each situation. What is the best way to clean your earphones? What is the best way to clean your earphones?

Wallet, phone, keys? Check. Earphones? Of course. Because having a day away from home without your favorite tunes is unthinkable.

Wat is de beste speaker voor thuis? Wat is de beste speaker voor thuis?

Een goede speaker in je woonkamer is niet zomaar belangrijk: het kan je film, feestje, sportsessie of momentje voor jezelf volledig naar een next level tillen.

Fünf Tipps für das beste Gaming-Headset Fünf Tipps für das beste Gaming-Headset

Teamspeak, immersiver Klang und das alles, ohne deine Mitbewohner:innen zu stören.

Casques audio pour enfant Casques audio pour enfant

Les casques pour enfant (dès l’âge de 3 ans) existent dans des couleurs amusantes.

5 conseils pour choisir le meilleur casque gaming 5 conseils pour choisir le meilleur casque gaming

Suivez nos 5 conseils pour trouver le casque de gamer qui répond le mieux à vos attentes !

Musik unter der Dusche? Wasserdichte Lautsprecher! Musik unter der Dusche? Wasserdichte Lautsprecher!

Du willst unter der Dusche nicht auf Musik verzichten oder im Bad Podcasts hören?

Les meilleures enceintes d'extérieur Les meilleures enceintes d'extérieur

Quoi de plus agréable que d'écouter la musique émise par vos enceintes d'extérieur, installé dans votre jardin ? Rien de tel pour profiter des rayons du soleil, un verre à la main, sur votre terrasse, et même dans un parc ou à la plage.

Alles über das DAB+-Radio Alles über das DAB+-Radio

DAB steht für Digital Audio Broadcasting. Es geht also um digital versendeten Ton.

What are the best home speakers? What are the best home speakers?

A good speaker in your living room is important: it can take watching a film, having a party, doing a workout or having a moment to yourself to the next level.

Tout sur la radio DAB+ Tout sur la radio DAB+

DAB est l'abréviation de Digital Audio Broadcasting (radiodiffusion audio numérique), appelé en français Radio numérique terrestre.

Quelle est la meilleure façon de nettoyer des écouteurs ? Quelle est la meilleure façon de nettoyer des écouteurs ?

Parce que tu les as toujours avec toi, les écouteurs doivent être nettoyés régulièrement

All about DAB+ radio All about DAB+ radio DAB stands for Digital Audio Broadcasting. So basically, it is just digitally transmitted sound. Listening to music via Wifi or Bluetooth? Listening to music via Wifi or Bluetooth?

Do you want the best music experience at home (or at work)? Then the way you stream music to your speakers is certainly important.

De la musique sous la douche ? Optez pour une Bluetooth enceinte ! De la musique sous la douche ? Optez pour une Bluetooth enceinte !

Pour pouvoir écouter votre musique dans la salle de bain, équipez-la d'une enceinte adaptée !

Kopfhörer für dein Kind Kopfhörer für dein Kind

Kinderkopfhörer gibt es in unterschiedlichsten Farben und mit integriertem Gehörschutz.

Was ist der beste Lautsprecher für dein Zuhause? Was ist der beste Lautsprecher für dein Zuhause?

Ein guter Lautsprecher darf in keinem Wohnzimmer fehlen. Ganz egal, ob es um Filme, Partys oder Entspannung geht – guter Klang ist immer von Vorteil

Quelles sont les meilleures enceintes pour la maison ? Quelles sont les meilleures enceintes pour la maison ?

Installer de bonnes enceintes dans votre salon est primordial. Surtout si vous souhaitez faire passer votre film, votre soirée, votre séance de sport ou tout autre moment de détente à un niveau supérieur.

All about wireless headphones All about wireless headphones

Wireless headphones give you freedom.

5 Tips voor de beste gaming headset 5 Tips voor de beste gaming headset Of je nou commando's aan het roepen bent naar je maten in de raid of je wil zorgen dat je huisgenoten zich niet ergeren aan de racegeluiden van je nieuwste game Tout sur les casques et écouteurs sans fil Tout sur les casques et écouteurs sans fil

Grâce aux casques audio sans fil JBL, vous pouvez écouter vos musiques préférées partout. De quoi profiter d'un son de haute qualité et d'un maximum de liberté !

Musik hören via WiFi oder via Bluetooth? Musik hören via WiFi oder via Bluetooth?

Willst du den besten Sound? Dann ist die Verbindungsart wichtig!

Music in the shower? Go for Waterproof! Music in the shower? Go for Waterproof!

Would you like to have your music in the shower? Or do you want to listen to a podcast in the bath?

Alles über kabellose Kopfhörer Alles über kabellose Kopfhörer

Mit einem kabellosen Kopfhörer entscheidest du dich für Freiheit.

Muziek onder de douche? Ga voor waterdicht! Muziek onder de douche? Ga voor waterdicht!

Wil je jouw muziek niet missen onder de douche? Of wil je die podcast ook lekker in bad kunnen luisteren?

De beste speaker voor buiten De beste speaker voor buiten Zodra de eerste zonnestralen schijnen zitten we met z’n allen buiten te genieten. Met een drankje in je hand zit je in je tuin Wie kannst du deine In Ear Kopfhörer reinigen? Wie kannst du deine In Ear Kopfhörer reinigen?

Portemonnaie, Telefon, Schlüssel? Check. Kopfhörer? Natürlich. Ein Tag ohne deine Lieblingsmusik? Unvorstellbar.

Headphones for your child Headphones for your child

Headphones for children are available in fun colors and have volume protection. So listening to music, watching a film or playing a game is completely safe.

Écouter de la musique via Wifi ou Bluetooth ? Écouter de la musique via Wifi ou Bluetooth ?

Vous souhaitez bénéficier d'une expérience musicale optimale à la maison ou au travail ?

Der beste Lautsprecher für draußen Der beste Lautsprecher für draußen

Die ersten warmen Tage locken alle nach draußen. Ob im Garten, im Park oder am Strand – passende Musik darf dabei nicht fehlen.

The best outdoor speaker The best outdoor speaker

As soon as the first rays of sunshine appear, we all like to sit outside and enjoy the sun. With a drink in your hand, you can sit in your garden, in a park, on the beach or on a terrace.

5 Tips for the best gaming headset 5 Tips for the best gaming headset

Whether you're shouting commands at your buddies in a raid or want to make sure your housemates aren't annoyed by the racket of your latest game, a good gaming headset is a must.

Muziek luisteren via wifi of bluetooth? Muziek luisteren via wifi of bluetooth? Wil jij thuis (of op werk) de beste muzikale beleving? Dan is de manier waarop je je muziek naar je speakers streamt zeker belangrijk.